For those who are concerned about blowing their diet during the holidays, here's Lyle McDonald's 10 Tips on Dealing with Holiday Weight Gain.
Alternatively, just eat up and enjoy. It's only one day out of the whole year! (Actually, two for me... it looks as though I'll be indulging in TWO Thanksgiving dinners, today and tomorrow). This definitely necessitates damage control. I'm doing IF (Intermittent Fasting) to soften the blow.
Happy Thanksgiving, everyone! Count your blessings and give thanks! And in the words of my buddy Jay Cohen (who eats organ meats like no others and is currently sitting on 300 lbs of dead animal flesh)... Chow On!
Image courtesy of SomeECards.
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